Description: Sarah Spearin, Yoga and Sound Healing Practitioner and owner of Syncing Into Bliss, LLC will be leading a group yoga nidra and sound healing experience to support and strengthen your physical health, your mental and emotional wellbeing, and your spirituality. The class will start with yoga nidra (sleep-based meditation) in which Sarah will be using her voice to guide attendees through breathwork, guided imagery and physical relaxation techniques that require very little movement. Then, the experience evolves to incorporate deeply relaxing vibrational sounds.

• Please bring your own yoga mat and blanket 

• Head pillow, eye pillow and knee bolster provided

• Space allows for 15

Reg Info: Online pre-registration required. $33/pp. Please go to https://www.syncingintobliss.com/book-online. Questions? Contact Sarah (206) 755-2405 or syncingintobliss@gmail.com