A workshop presented by psychotherapists and former members of the Shrine of Holy Wisdom, Jim Lane, PhD and Cheryl Cross, LPC. The focus of this workshop will be on practical ways of processing and calming our emotions. Jim and Cheryl will also present ways of nurturing and replenishing ourselves during these challenging times.  Choosing actions from a place of calmness and resilience is the best way to bring about positive change both within ourselves and in our nation. This class is offered free of charge but Jim & Cheryl request a donation be given to assist the Shrine of Holy Wisdom.